Weigh In record (no journal entry) for 08 July 2024
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152.1 lb
Lost so far: 41.9 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2024:
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1226 kcal
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Fat: 51.76g | Prot: 58.96g | Carb: 129.47g.
Breakfast: Leite Integral, Tirol Queijo Mussarela (18g), Bauducco Fermentação Natural Pão Integral. Lunch: Lacta Chocolate Ao Leite, Alface, Itambé Creme de Ricota, Banana Frita, Frango Frito sem Revestimento (Pele Consumida), Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Bolo de Chocolate, Itambé Creme de Ricota, Tirol Queijo Mussarela (18g), Ovo Mexido, Bauducco Fermentação Natural Pão Integral. more...
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gaining 0.9 lb a week
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