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I was a complete animal yesterday with the food. Hopefully next week will be better when off work for a week, yeah right!
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208.0 lb
Lost so far: 12.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2011:
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3790 kcal
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Fat: 103.29g | Prot: 113.68g | Carb: 539.13g.
Breakfast: Semi Skimmed Milk, Corn Flakes, Tea (Semi-Skimmed Milk). Lunch: Spaghetti Bolognese, Diet Coke (Large), Chunky Vegetable Soup (Canned). Dinner: Lamb Rogan Josh. Snacks/Other: Beer, Twirl, Sensations, English Muffin, Elevenses Golden Oat Bake, Organic Beetroot Juice, Creatine. more...
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2823 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Driving - 4 hours, Resting - 15 hours, Sleeping - 4 hours. more...
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gaining 7.0 lb a week
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