Weigh In record (no journal entry) for 11 July 2024
|
216.9 lb
Lost so far: 11.0 lb.
Still to go: 84.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2024:
|
1496 kcal
|
Fat: 90.22g | Prot: 44.05g | Carb: 125.49g.
Lunch: Dr. Oetker Ristorante Pizza Salame Mozzarella Pesto. Dinner: Aldi Sonnenblumenbrot, Frischkäse, Avocado, Kirschtomaten. Snacks/Other: Lidl Zimtschnecke, Alnatura Espressobohnen Schokoliert. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
♡ Rosalie ♡'s weight history
|