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Kept any extra off that’s a bonus
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141.0 lb
Lost so far: 10.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2024:
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826 kcal
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Fat: 46.01g | Prot: 56.35g | Carb: 49.38g.
Breakfast: Tea with Milk and Sugar. Lunch: Sour Cream, Marks & Spencer Chunky Guacamole, Salsa, Tesco Red Pepper, Tesco Chicken Breast Fillets (130g). Dinner: Greek Salad, Poached Egg , Guacamole, Feta Cheese . Snacks/Other: Cooked Red Peppers (Fat Added in Cooking), Apples . more...
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steady weight
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