Weigh In record (no journal entry) for 11 July 2024
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160.5 lb
Lost so far: 24.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2024:
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1973 kcal
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Fat: 44.61g | Prot: 157.14g | Carb: 234.60g.
Breakfast: Taco Mamão Formosa, Clara Ovo Clara Ovo, Taco Ovo Inteiro, Panutrir Pão Del Grano, Tirolez Creme de Ricota Light. Lunch: Glória Creme de Leite, Taco Berinjela Crua, Taco Feijão Cozido, Taco Beterraba Cozida, Taco Arroz Cozido, Taco Peito Frango Cozido. Dinner: Taco Amendoim Cru, Taco Mamão Formosa, Taco Banana Nanica, Adaptogen Tasty Whey Churros, Taco Arroz Cru, Elegê Leite UHT Integral. Snacks/Other: Taco Músculo Bovino Cru, Deale Mussarela, Taco Pão Francês. more...
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losing 4.6 lb a week
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