Weigh In record (no journal entry) for 11 July 2024
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169.5 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2024:
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2880 kcal
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Fat: 110.69g | Prot: 155.53g | Carb: 296.77g.
Breakfast: Banane, Kaffee (Instant-Pulver). Lunch: Jever Fun, Spiegelei, Knorr Sauce Hollondaise Light, Henglein Frische Reibekuchen mit Zwiebeln, REWE Delikatess Lachsschinken. Dinner: REWE Feine Welt Jamón Serrano Reserva, REWE Puszta-Salat, Knorr Sauce Hollondaise Light, Ja! Minis mit Edelschimmel. Snacks/Other: REWE Bio Reiswaffeln Vollmilch, Kaki, ESN Pro Series Electrolytes, ESN EAA, ESN Crank Pump Pro, ESN Ultrapure Creatine Monohydrate, ESN Collagen Peptides Orange. more...
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losing 15.4 lb a week
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