Weigh In record (no journal entry) for 10 July 2024
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157.6 lb
Lost so far: 20.9 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2024:
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540 kcal
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Fat: 9.05g | Prot: 29.95g | Carb: 84.46g.
Lunch: Abóbora Cabotia, Batata Inglesa Cozida, Romanha Capeleti de Frango, Sobrecoxa de Frango (Pele Não Consumida), Aldente Espaguete, Camil Arroz Branco (50g). more...
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losing 6.4 lb a week
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nanafitnes's weight history
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