SassieGram's Journal, 10 July 2024

129.6 lb Lost so far: 26.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1392 kcal

Fat: 61.67g | Prot: 82.74g | Carb: 145.70g.   Breakfast: Bob's Red Mill Flaxseed Meal, Califia Farms Almond Milk Creamer, Expo Fresh Strawberries, Dannon Oikos Triple Zero - Vanilla, Blackberries, Bear Naked 100% Pure & Natural Granola - Fruit & Nut. Lunch: Butter , Great Value Crab Meat, Kroger Cocktail Shrimp, Cucumber (with Peel) , Atlantic Salmon (Farmed) , Prawns, Wild Harvest Mixed Greens & Spinach Salad, Tomatoes, Wish-Bone Thousand Island Salad Dressing. Dinner: Watermelon , Cantaloupe (Muskmelon). Snacks/Other: Olipop Orange Squeeze Sparkling Tonic, Apples , Dry Roasted Cashew Nuts (Without Salt Added) . more...

1496 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Apple Health - 23 hours. more...