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Peso estável há quase um mês.
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138.5 lb
Lost so far: 30.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2024:
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764 kcal
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Fat: 26.62g | Prot: 83.19g | Carb: 44.84g.
Lunch: Friboi Picanha Grelhada sem Gordura, Vapza Peito de Frango Desfiado Cozido, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Atlhetica Best Whey Iso Baunilha, Lowçucar Wafer Chocolate. Snacks/Other: Cacau Show Tablete La Creme. more...
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losing 0.4 lb a week
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