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Back on the West Coast, back to normal routines. Here are some of the post-Hamilton trip stats. Happy Tuesday! Eat something good and don’t forget to stay hydrated, friends! 💦
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164.9 lb
Lost so far: 75.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2024:
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1150 kcal
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Fat: 37.79g | Prot: 136.05g | Carb: 74.26g.
Breakfast: Coffee, Myprotein Impact Whey Isolate, Egg, Apples. Lunch: Mann's Sugar Snap Peas, Coffee, Compliments Whole Baby Carrots, Broccoli, Lilydale Chicken Breast Boneless Skinless. Dinner: Lilydale Extra Lean Ground Chicken, Dole Chopped Romaine Lettuce, Caesar Dressing. Snacks/Other: Kirkland Signature Cookies and Cream Protein Bar . more...
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losing 5.4 lb a week
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