Nathy820's Journal, 29 July 2015

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Weigh In record (no journal entry) for 29 July 2015

184.9 lb Lost so far: 0.3 lb. Still to go: 48.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 July 2015:

597 kcal

Fat: 30.74g | Prot: 31.00g | Carb: 51.03g. Breakfast: Queijo Branco, Ponkan. Lunch: Adria Bolacha Água e Sal, Ovo Cozido. Dinner: Queijo Branco, Ponkan. more...

2043 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.9 lb a week

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Nathy820's Journal, 29 July 2015

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