Weigh In record (no journal entry) for 09 July 2024
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166.0 lb
Lost so far: 12.6 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2024:
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1732 kcal
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Fat: 52.92g | Prot: 58.61g | Carb: 253.89g.
Breakfast: Dattel, Honig. Lunch: INTERSPAR Rinder-Faschiertes, SPAR Weiße Bohnen. Dinner: Alkoholfreies Bier, Kinder Milchschnitte, Clever Passierte Tomaten, Rapsöl, Rote Zwiebeln. more...
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losing 0.8 lb a week
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