Weigh In record (no journal entry) for 09 July 2024
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170.4 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2024:
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3137 kcal
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Fat: 106.37g | Prot: 175.60g | Carb: 373.01g.
Breakfast: REWE Beste Wahl Granatapfelkerne, Heidelbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinsamen, Leinöl, REWE Bio Körniger Frischkäse, Kaffee (Instant-Pulver). Lunch: Ja! Thunfisch in Eigenem Saft, Heinz Tomato Frito, REWE Gnocchi, REWE Delikatess Lachsschinken. Dinner: REWE Delikatess Lachsschinken, Kaki, REWE Feine Welt Jamón Serrano Reserva. Snacks/Other: REWE Bio Reiswaffeln Vollmilch, REWE Bio Reiswaffeln Joghurt, Heineken 0.0, Cantaloupe Melonen. more...
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losing 12.3 lb a week
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