Weigh In record (no journal entry) for 08 July 2024
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357.6 lb
Lost so far: 12.6 lb.
Still to go: 207.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2024:
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1008 kcal
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Fat: 46.94g | Prot: 82.64g | Carb: 114.48g.
Breakfast: Herbalife Liftoff - Pomegranate-Berry Burst, True Nopal Cactus Water. Lunch: Bananas , Primal Kitchen Collagen Fuel Peanut Butter, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Ghost Whey Protein, Nescafe Cafe De Olla, Ghost Coffee Ice Cream Whey Protein. Dinner: Mission Restaurant Style Tortilla Chips, Farm Fresh Hard Boiled Eggs, Borden Mild Cheddar Slices , Borden Natural Provolone Cheese, Mission Carb Balance Burrito. more...
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losing 5.2 lb a week
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