Weigh In record (no journal entry) for 08 July 2024
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205.3 lb
Lost so far: 11.6 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2024:
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2019 kcal
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Fat: 49.91g | Prot: 181.72g | Carb: 199.94g.
Breakfast: Yum Yum Smooth Peanut Butter, Clear Nutrition Whey Protein, Blueberries, Jungle Oats. Lunch: PnP Butternut, Jasmine Rice (Cooked), White Rice, Chicken Breast. Dinner: Cheddar Cheese, Cooked Carrots, Steak (Lean Only Eaten). Snacks/Other: Yum Yum Smooth Peanut Butter, Clear Nutrition Whey Protein, Kellogg's Rice Krispies, Bananas, Egg White, PnP Butternut, Chicken Breast. more...
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losing 0.2 lb a week
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