Weigh In record (no journal entry) for 08 July 2024
|
216.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2024:
|
3197 kcal
|
Fat: 41.29g | Prot: 231.94g | Carb: 462.57g.
Breakfast: Uovo (Intero), Gallette di Mais, Marmellata di Ciliegie, Albume d'uovo. Lunch: Zucchine Bollite, Albume d'uovo, Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Couscous. Dinner: Zymil Latte Scremato senza Lattosio, Zucchine Bollite, Pomodori, Todis Gallette di Mais Bio, Olio Extra Vergine di Oliva, Lattuga a Foglia Verde, Petto di Pollo, Carne. Snacks/Other: Banana, GymBeam True Whey - Gymbeam (Cioccolato), Mellin Crema di Riso, GymBeam True Whey - Gymbeam (Cioccolato), Lidl Choco Shells, GymBeam EAA - GymBeam (Limonata). more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Valentino Stentella's weight history
|