Weigh In record (no journal entry) for 08 July 2024
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174.0 lb
Lost so far: 92.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2024:
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1192 kcal
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Fat: 81.17g | Prot: 86.12g | Carb: 29.65g.
Breakfast: Strawberries, Blueberries, Food Lion Half & Half, Coffee, Whole Milk, Bacon (Cured, Pan-Fried, Cooked), La Chona Panela Mexican Farmers Cheese, Filet Mignon, Kraft Zesty Italian Anything Dressing, food lion fancy shredded parmesan cheese, Fresh Express Veggie Spring Mix, Great Value Pecan Halves. more...
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losing 8.4 lb a week
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Jipper500's weight history
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