Weigh In record (no journal entry) for 08 July 2024
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178.6 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2024:
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1693 kcal
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Fat: 30.93g | Prot: 157.77g | Carb: 190.88g.
Breakfast: Pesca Noce, Kalos Yogurt Greco Bianco 0%. Lunch: Delizie del Sole Riso Basmati, Petto di Pollo. Dinner: Petto di Pollo, Pane Comune. Snacks/Other: Yamamoto Ultra Whey Complex. more...
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losing 3.1 lb a week
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Al D. LanZ86's weight history
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