Weigh In record (no journal entry) for 08 July 2024
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149.9 lb
Lost so far: 27.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2024:
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1331 kcal
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Fat: 49.99g | Prot: 115.64g | Carb: 95.98g.
Breakfast: Lachs, Ei, Gut & Günstig Vollkorn Wraps, Exquisa Der Sahnige. Lunch: TiP H-Vollmilch 3,5%, Champignons, Gutes Land Gouda , Gut & Günstig Vollkorn Wraps, Exquisa Der Sahnige, Hähnchenbrustfilet. Dinner: TiP H-Vollmilch 3,5%, Aldi Garnelen. Snacks/Other: Ehrmann High Protein Chocolate Pudding, TiP H-Vollmilch 3,5%, IronMaxx Vegan Protein Bar Chocolate Brownie. more...
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gaining 0.5 lb a week
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