Jipper500's Journal, 07 July 2024

175.2 lb Lost so far: 90.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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1183 kcal

Fat: 91.04g | Prot: 67.72g | Carb: 26.79g.   Breakfast: Great Value Pecan Halves, Fresh Express Veggie Spring Mix, food lion fancy shredded parmesan cheese, Kraft Zesty Italian Anything Dressing, Filet Mignon, La Chona Panela Mexican Farmers Cheese, Avocados, Bacon (Cured, Pan-Fried, Cooked), Whole Milk, Coffee, Food Lion Half & Half. more...

2520 kcal

Activities & Exercise: Walking (slow) - 2/mph - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...