Weigh In record (no journal entry) for 07 July 2024
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142.2 lb
Lost so far: 9.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2024:
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1490 kcal
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Fat: 79.61g | Prot: 65.83g | Carb: 127.28g.
Breakfast: Gurke (mit Schale), Naughty Nuts Happy Nougat-Creme, Milbona Frischkäse der Sahnige, Saint Albray Französischer Weichkäse, Lidl Dinkelvollkorn Brötchen, Kaffee mit Milch. Lunch: Balsamico, Olivenöl, Milbona Kräuterquark, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Grüne Oliven, Lidl Mozzarella, Rote Tomaten. Dinner: Kerrygold Extra Ungesalzen, Saint Albray Französischer Weichkäse, Gouda, Schmitz Gekochter Schinken, Grüne Oliven, Kamps Mehrkornbrötchen. Snacks/Other: Schokoladenstückchen. more...
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2376 kcal
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Activities & Exercise:
Housework - 20 minutes, Cooking - 1 hour, Running (jogging) - 5/mph - 49 minutes, Working - 1 hour, Watching TV/Computer - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 16 minutes, Hanging Laundry - 5 minutes. more...
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losing 3.1 lb a week
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