Weigh In record (no journal entry) for 07 July 2024
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119.5 lb
Lost so far: 9.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2024:
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1205 kcal
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Fat: 75.89g | Prot: 69.54g | Carb: 59.31g.
Breakfast: Orion Choco Boy, Сыр, Олейна Подсолнечное Масло , Салат Овощной, Вязанка Филейские Рубленые Сосиски. Lunch: Мягкая Белая Булка, Киндер Шоколад, Сметана , Михайлик Kitchen Фаршированные Перцы. more...
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losing 3.5 lb a week
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