ta300k's Journal, 06 July 2024

215.0 lb Lost so far: 23.1 lb.    Still to go: 82.7 lb.    Diet followed reasonably well.

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1417 kcal

Fat: 102.63g | Prot: 43.75g | Carb: 85.79g.   Breakfast: Hellmann's Mayonnaise, Ketchup , Aldi German Meatballs , Coffee. Lunch: Aldi Cheese and Onion Deli Filler, Tortilla Corn Chips. more...

3153 kcal

Activities & Exercise: Watching TV/Computer - 4 hours, Swimming (slow) - 30 minutes, Sauna - 45 minutes, Driving - 1 hour, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...