Weigh In record (no journal entry) for 06 July 2024
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258.2 lb
Lost so far: 67.5 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2024:
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2180 kcal
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Fat: 82.91g | Prot: 136.41g | Carb: 215.61g.
Breakfast: Chiquita Banane. Lunch: Rocka Nutrition Smack Tastic, Lyttos Yogri 2% Fett. Dinner: Aldi Putenbrustfilet, Hofburger Leicht Schmelzscheiben, REWE Hähnchenschnitzel, Goldähren Körner Balance Sandwich. Snacks/Other: Dr. Oetker Mandarinen Schmand Kuchen. more...
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losing 1.5 lb a week
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