IckebinsDrea's Journal, 06 July 2024

138.0 lb Lost so far: 25.1 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1860 kcal

Fat: 41.15g | Prot: 100.10g | Carb: 151.93g.   Breakfast: Kaffee mit Milch. Lunch: Biscoteria Gugelhupf Stracciatella. Dinner: Krombacher Pils (Flasche), Astra Kiezmische , Maggi Steaksoße, Grafschafter Kräuter-Butter Baguette, Gut Ponholz Hüftsteak. Snacks/Other: Red Bull Sugarfree Energy Drink. more...

1821 kcal

Activities & Exercise: Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...