Weigh In record (no journal entry) for 06 July 2024
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129.0 lb
Lost so far: 27.6 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2024:
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1441 kcal
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Fat: 73.48g | Prot: 66.48g | Carb: 124.36g.
Breakfast: Hacendado Bebida de Soja Café, Lidl Bretzel. Lunch: Melón, Hacendado Panecillo 100% Integral, Pan Blanco, Chistorra, Melocotones, Huevo, Aceite de Oliva, Hacendado Chorizo Dulce. Dinner: Cuétara Tosta Rica, Hacendado Barquillos Artesanos, Zumub 100% Whey Concentrate Chocolate. Snacks/Other: Calabacines Tiernos, Hacendado Arroz Bomba. more...
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losing 3.3 lb a week
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