laguiller's Journal, 06 July 2024

Weigh In record (no journal entry) for 06 July 2024
129.0 lb Lost so far: 27.6 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 July 2024:
1441 kcal Fat: 73.48g | Prot: 66.48g | Carb: 124.36g.   Breakfast: Hacendado Bebida de Soja Café, Lidl Bretzel. Lunch: Melón, Hacendado Panecillo 100% Integral, Pan Blanco, Chistorra, Melocotones, Huevo, Aceite de Oliva, Hacendado Chorizo Dulce. Dinner: Cuétara Tosta Rica, Hacendado Barquillos Artesanos, Zumub 100% Whey Concentrate Chocolate. Snacks/Other: Calabacines Tiernos, Hacendado Arroz Bomba. more...
1840 kcal Activities & Exercise: Google Fit - 24 hours. more...
losing 3.3 lb a week



     
 

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