Weigh In record (no journal entry) for 05 July 2024
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232.8 lb
Lost so far: 35.6 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2024:
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2662 kcal
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Fat: 143.36g | Prot: 127.83g | Carb: 222.00g.
Breakfast: Great Value 4% Cottage Cheese. Lunch: Costco Chicken Enchilada. Snacks/Other: Fresh Express Caesar Complete Salad Kit, Doritos Nacho Cheese Tortilla Chips (28g), Lay's Sour Cream & Onion Potato Chips (Package), Schnucks Red Potato with Egg Salad, Large Hamburger with Condiments and Vegetables, Clif Bar Builder's Bar - Chocolate Peanut Butter. more...
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losing 5.6 lb a week
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