Weigh In record (no journal entry) for 05 July 2024
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180.1 lb
Lost so far: 33.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2024:
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812 kcal
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Fat: 16.23g | Prot: 39.04g | Carb: 136.10g.
Breakfast: Café. Lunch: Cenouras Cozidas, Sadia Filezinho de Frango (Sassami), Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Tomates, Ovo Frito sem Gordura, Abóbora Moranga Cozida, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Bergamota, Bergamota, Banana Prata. more...
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2119 kcal
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Activities & Exercise:
Hiking - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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