Weigh In record (no journal entry) for 05 July 2024
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141.3 lb
Lost so far: 0 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2024:
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927 kcal
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Fat: 40.33g | Prot: 66.41g | Carb: 72.67g.
Breakfast: Banana Prata. Lunch: Gallo Azeite de Oliva Extra Virgem, Vapza Grão de Bico, Arroz Parboilizado Cozido, Carioca Feijão Cozido, Peito de Frango. Dinner: Antarctica Guaraná Zero, Espetinho de Carne, Bonasa Espetinho de Frango com Bacon, Sadia Espetinho de Coração de Frango. more...
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losing 3.9 lb a week
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__peppermint__'s weight history
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