Weigh In record (no journal entry) for 05 July 2024
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279.3 lb
Lost so far: 99.9 lb.
Still to go: 91.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2024:
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412 kcal
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Fat: 21.68g | Prot: 16.62g | Carb: 41.58g.
Breakfast: Zeytinyağlı Yaprak Sarma, Kısır. Lunch: Etli Kuru Fasulye. more...
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losing 4.6 lb a week
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