Amira Loses 's Journal, 05 July 2024

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Waist 35.4, belly 40, hips 42.

Down 8.5 inches and 7ish lbs since early April.

171.4 lb Lost so far: 7.4 lb. Still to go: 23.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 July 2024:

1001 kcal

Fat: 61.49g | Prot: 73.12g | Carb: 33.70g. Breakfast: Johnsonville Cajun Breakfast Sausages , International Delight Hazelnut Coffee Creamer. Lunch: Meat Loaf Made with Beef. more...

2384 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.8 lb a week

9 Supporters Support

Comments

You’re doing amazing 🤩

05 Jul 24 by member: Val_Lily


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Amira Loses 's Journal, 05 July 2024

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