Weigh In record (no journal entry) for 05 July 2024
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168.7 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2024:
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3223 kcal
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Fat: 130.58g | Prot: 191.74g | Carb: 305.70g.
Breakfast: Himbeeren, Heidelbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinsamen, Leinöl, REWE Bio Körniger Frischkäse, Alnatura Blütenhonig , Alnatura Linsenwaffeln, Banane, Kaffee (Instant-Pulver). Lunch: REWE Delikatess Lachsschinken, Heinz Tomato Frito, REWE Feine Welt Spargel Käse Girasoli. Dinner: REWE Selleriesalat , Heinz Tomato Frito, Ja! Minis mit Edelschimmel, Abraham Schwarzwälder Schinken. Snacks/Other: REWE Feine Welt Jamón Serrano Reserva, REWE Bio Reiswaffeln Joghurt, REWE Bio Reiswaffeln Vollmilch, ESN EAA, ESN Ultrapure Creatine Monohydrate, ESN Crank Pump Pro. more...
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gaining 4.6 lb a week
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