Weigh In record (no journal entry) for 04 July 2024
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163.1 lb
Lost so far: 15.4 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2024:
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702 kcal
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Fat: 5.54g | Prot: 47.92g | Carb: 110.52g.
Lunch: Arroz Parboilizado Cozido, Filé de Frango Grelhado, La Vita Rúcula, Tomates. Dinner: Maggi Creme de Cebola com Bacon, Parati Macarrão Cabelo de Anjo, Maggi Sopa de Galinha com Fidelini. Snacks/Other: Ponkan. more...
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gaining 0.3 lb a week
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