Weigh In record (no journal entry) for 04 July 2024
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197.3 lb
Lost so far: 5.5 lb.
Still to go: 76.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2024:
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787 kcal
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Fat: 19.26g | Prot: 67.36g | Carb: 81.10g.
Lunch: Carne do Peito de Frango (Assado, Cozido), Heinz Mostarda Amarela , Tirol Queijo Mussarela (18G), Pão Francês sem Miolo, Heinz Ketchup. Dinner: Heinz Mostarda Amarela , Tirol Queijo Mussarela (18G), Friboi Patinho Cru, Pão Francês sem Miolo, Heinz Ketchup. Snacks/Other: Pão Francês sem Miolo, Nestlé Leite Moça. more...
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losing 4.6 lb a week
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