Weigh In record (no journal entry) for 04 July 2024
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233.6 lb
Lost so far: 34.8 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2024:
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2308 kcal
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Fat: 113.94g | Prot: 98.11g | Carb: 227.50g.
Breakfast: Heinz Tomato Ketchup, Great Value Shredded Hash Browns, Shoppers Value Mixed Fruit , Banquet Brown 'N Serve Original Sausage Links, Oscar Mayer Traditional Bacon, Plain French Toast, Pancake Syrup (with Butter) . Lunch: Clif Bar Builder's Bar - Vanilla Almond. Dinner: Jon Donaire Caramel Turtle Ice Cream Cake, Great Value Deli Style Sliced Swiss Cheese, Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Kellogg's Rice Krispies Treats Chocolatey Drizzle, Kroger Bottled Water. more...
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gaining 19.6 lb a week
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