Weigh In record (no journal entry) for 04 July 2024
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210.3 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2024:
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908 kcal
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Fat: 25.93g | Prot: 60.65g | Carb: 106.77g.
Breakfast: Nutrend Whey Core 100, Yumurta Beyazı, Fair Dondurma, Birşah Yağsız Süt. more...
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gaining 3.9 lb a week
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sonmezererkin's weight history
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