Weigh In record (no journal entry) for 04 July 2024
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141.0 lb
Lost so far: 10.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2024:
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761 kcal
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Fat: 21.70g | Prot: 52.85g | Carb: 90.77g.
Breakfast: Tea with Milk and Sugar. Lunch: Lipton Lemon Ice Tea. Dinner: Cooked Garlic, Bacon, ASK Italian Roasted Baby Potatoes, Spinach , Tesco Chicken Breast Fillets (130g), Cooked Broccoli (from Fresh), White Sauce (Medium) . Snacks/Other: Philadelphia Light Cream Cheese, Ryvita Thins Three Cheese, Lipton Lemon Ice Tea, Carrots . more...
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losing 1.4 lb a week
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sharon1971!'s weight history
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