Weigh In record (no journal entry) for 03 July 2024
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142.4 lb
Lost so far: 0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2024:
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937 kcal
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Fat: 31.36g | Prot: 63.87g | Carb: 104.76g.
Breakfast: Power One Pasta Integral de Amendoim - Crocante, Pêra Williams. Lunch: Sococo Leite de Coco Tradicional, Tilápia (Peixe) (Cozido,em Calor Seco), Arroz Parboilizado Cozido, Carioca Feijão Cozido, Batata Doce. Dinner: Coca-Cola Coca-Cola Zero, Tilápia (Peixe) (Cozido,em Calor Seco), Arroz Parboilizado Cozido, Sococo Leite de Coco Tradicional. Snacks/Other: Banana Prata, Banana Prata. more...
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losing 0.3 lb a week
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__peppermint__'s weight history
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