Weigh In record (no journal entry) for 03 July 2024
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179.8 lb
Lost so far: 0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2024:
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1771 kcal
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Fat: 82.59g | Prot: 116.89g | Carb: 148.98g.
Breakfast: Vital Proteins Collagen Peptides Advanced, Barissimo French Vanilla Coffee Creamer , Pineapple , Private Selection Crumbled Feta Cheese Traditional, Lifeway Foods Lowfat Peach Kefir, Cherry Tomatoes, Countryside Creamery Spreadable Butter with Olive Oil & Sea Salt, Member's Mark Organic Free Range Large Brown Eggs. Lunch: 365 Organic Chicken Broth, Parmesan Cheese (Grated) , Happy Farms Neufchâtel Cheese, Kroger Heavy Whipping Cream, Simply Nature Organic Baby Spinach, Private Selection Crumbled Feta Cheese Traditional, Chicken Breast, Simply Nature Chickpea Penne. Dinner: Blueberries , Simple Truth Organic Greek Whole Milk Yogurt , Member's Mark Creamy Peanut Butter, Michigan Apples Gala Apples, Simple Truth No Sugar Uncured Hardwood Smoked Bacon. Snacks/Other: Siete Mexican Shortbread Cookies, Perfect Bar Peanut Butter Snack Size. more...
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losing 1.2 lb a week
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