Weigh In record (no journal entry) for 02 July 2024
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160.9 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2024:
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328 kcal
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Fat: 4.83g | Prot: 10.09g | Carb: 59.51g.
Breakfast: Bärenmarke Kondensmilch, Ja! Würfelzucker, Dolce Gusto Caffe Crema Grande, Milch 1,5%, Kellogg's Smacks (30g). more...
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losing 7.7 lb a week
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