Weigh In record (no journal entry) for 02 July 2024
|
232.6 lb
Lost so far: 0 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 July 2024:
|
834 kcal
|
Fat: 30.53g | Prot: 86.63g | Carb: 58.86g.
Breakfast: Café, Ovo Mexido. Lunch: Tomates, Feijão Verde, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). Dinner: 88 Atum Ralado Ao Natural, Feijão Verde. Snacks/Other: Maçã, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Feijão Verde. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LEONARDO48's weight history
|