Weigh In record (no journal entry) for 03 July 2024
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248.6 lb
Lost so far: 33.4 lb.
Still to go: 8.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 July 2024:
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240 kcal
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Fat: 3.50g | Prot: 32.00g | Carb: 43.00g.
Lunch: Aunt Millie's Live Carb Smart® Cinnamon Swirl Bread, Boar's Head 42% Lower Sodium Ham, Boar's Head 42% Lower Sodium Ham, Aunt Millie's Live Carb Smart® Cinnamon Swirl Bread. more...
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losing 4.2 lb a week
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wiz_of_wuz's weight history
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