Weigh In record (no journal entry) for 03 July 2024
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153.7 lb
Lost so far: 16.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2024:
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1489 kcal
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Fat: 62.72g | Prot: 56.39g | Carb: 171.78g.
Breakfast: Kaffee (Gemahlen), Gut & Günstig Frischkäse, Baguette. Lunch: Nordsee Backfisch mit Remoulade, Aldi Baguette Brötchen. Dinner: Gutes Land Gouda . Snacks/Other: Himbeeren. more...
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steady weight
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Dani#321's weight history
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