Weigh In record (no journal entry) for 02 July 2024
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140.2 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2024:
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1132 kcal
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Fat: 32.79g | Prot: 70.04g | Carb: 117.30g.
Breakfast: Melitta Café sem Açúcar , Liv Up Panqueca de Aveia, Banana e Canela. Lunch: Macarrão Fresco (Cozido), Frango Desfiado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Pão Francês, Carne de Vaca Moída (80% Magra / 20% de Gordura), Pão Francês, Carne de Vaca Moída (80% Magra / 20% de Gordura), Quaker Farelo de Aveia, Triangulo Mineiro Doce de Leite, Ovo. more...
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losing 1.3 lb a week
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