Weigh In record (no journal entry) for 02 July 2024
|
136.7 lb
Lost so far: 41.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 July 2024:
|
774 kcal
|
Fat: 31.60g | Prot: 48.69g | Carb: 75.04g.
Breakfast: Kaffee mit Milch, Kaffee mit Milch, Dulano Delikatess Putenbrust, Milbona Frischkäse Kräuter, Aldi Reiswaffeln mit Meersalz. Lunch: Aldi Hähnchen-Unterschenkel, Ofengemüse. Dinner: Blumenkohl. Snacks/Other: Kaffee mit Milch, Mühlen Gold Puddingkuchen. more...
|
losing 7.7 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Abraxsa's weight history
|