Weigh In record (no journal entry) for 02 July 2024
|
160.5 lb
Lost so far: 0.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 July 2024:
|
1385 kcal
|
Fat: 53.31g | Prot: 58.79g | Carb: 168.19g.
Breakfast: Rügenwalder Mühle Veganer Hauchschnitt, Normaler Kaffee, Exquisa Fitline Frischkäse 0,2%, Konfitüre Extra Zwetschgen aus dem Elsass, Goldähren Sandwich Toast. Lunch: Kürbiskernbrötchen, Krone Fisch Bismarckhering, Kartoffelbrötchen. Dinner: Nektarinen, Elite Fettarmer Joghurt Mild, Krone Fisch Bismarckhering, Kürbiskernbrötchen. Snacks/Other: Bon Gelati Premium Eis Mandel. more...
|
|
2037 kcal
|
Activities & Exercise:
Pilates - 1 hour and 30 minutes, Sleeping - 5 hours, Resting - 17 hours and 30 minutes. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alabaster2's weight history
|