LEONARDO48's Journal, 26 May 2024

255.7 lb Lost so far: 0 lb.    Still to go: 72.8 lb.    Diet followed reasonably well.

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1487 kcal

Fat: 70.04g | Prot: 66.40g | Carb: 142.30g.   Breakfast: Pão Francês, Café com Açúcar. Lunch: Seara Lasanha de Frango. Dinner: Zona Cerealista Castanha de Caju Crua, Café, Ovo Cozido. more...

3557 kcal

Activities & Exercise: Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...