Weigh In record (no journal entry) for 01 July 2024
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177.7 lb
Lost so far: 8.4 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2024:
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1062 kcal
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Fat: 47.76g | Prot: 97.47g | Carb: 63.38g.
Breakfast: Queijo Fresco, Ovo Mexido, Sabor da Terra Semente de Chia, Forno de Minas Pão de Queijo Tradicional, Café, Ultimate Nutrition Creatine Monohydrate. Lunch: Costela de Porco, Salada de Batata com Ovo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peixe Empanado Frito. Dinner: Bala de Coco, Peito de Frango (Assado no Forno, sem Gordura, Fatiado). Snacks/Other: Cacau Show Bendito Cacau 70%, Bala de Coco. more...
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losing 0.2 lb a week
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Ana Patricia R Pimentel's weight history
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