Weigh In record (no journal entry) for 08 June 2019
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188.1 lb
Lost so far: 19.2 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2019:
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1685 kcal
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Fat: 60.83g | Prot: 87.46g | Carb: 200.67g.
Breakfast: Milch 1,5%. Lunch: Costa Tiefsee Shrimps, Hähnchenbrust, Gebratener Tofu, Basmati-Reis (Gekocht). Dinner: Casa Morando Olivenöl Nativ Extra, SPAR Stangensellerie, Zwiebeln, Tomatenmark, Tomaten, Thunfisch Light (Entwässerte Feststoffe, in Wasser, Konserviert), Vollkorn-Spaghetti. Snacks/Other: Alnatura Kuvertüre Zartbitter, Snyder's Pretzel Pieces - Jalapeno . more...
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losing 0.9 lb a week
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