Weigh In record (no journal entry) for 01 July 2024
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176.1 lb
Lost so far: 6.2 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2024:
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748 kcal
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Fat: 33.86g | Prot: 57.25g | Carb: 51.00g.
Lunch: Batavo Iogurte Pense Zero Pedaços Morango, Cozinha de Atleta Bolinho de Espinafre com Frango, Hortifruti Canja de Galinha , Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Itambé Iogurte Natural Integral (170g). more...
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losing 10.8 lb a week
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crismaras35's weight history
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